It’s been a long, long, long time since I blogged. We’re back with a doozy of a post – so buckle in.
I recently completed the 100 days of Happiness Challenge.
The idea behind the challenge is simple. For 100 days, take and post a picture of something that made you happy that day. I love a good challenge (if anyone recalls many moons ago when I challenged myself to blog every day for a year). A challenge that requires me to post things publicly is even better as there’s a sort of accountability with the entire internet when your completion (or lack thereof) is public. The reason behind the challenge is to help focus on the little things in life that make us happy, to think positive thoughts and to generally become a happier person.
I think.
I probably should have researched more about the point of the challenge before doing it. My main takeaway was: if you’re sad it will help you be happier. Not by making you a happy go lucky all the time person. Instead by allowing you to see not everything is awful on account of the moments of joy scattered like seeds on a sesame seed bagel (albeit some bagels are seedier than others).
So here’s what I learned – no it’s not 100 things.
- It doesn’t actually make you happy.
- Sure you acknowledge moments of joy and happiness. But on the whole are you a happier person because you took a picture of something that made you smile every day? I don’t think so, it more just helps you not focus so much on things that are sad. Maybe you think that pulling your attention away from whatever is dragging you down makes you happy – I disagree but more on that later.
- It’s really hard to take pictures of everything that makes you smile.
- Partially because I feel like I turned into one of those cliche Instagram girls who has to have perfect lighting and stop constantly to capture something rather than enjoying it. At some point I gave up on the lighting thing and accepted that no matter how many different filters I tried, some of the pictures still looked like garbage. But garbage that made me happy. So what do I care if you think I’m a stinky photographer? Leave me alone with my smelly garbage photo. :p
- Some things that make you smile can’t be captured in photography – or shouldn’t be.
- There were moments that made me smile these past 100 days that were comments, jokes and other life experiences that can’t be captured in a single photo. They were fleeting, they were verbal or it would have ruined the moment to get the camera out and try to take a picture of it. Nothing ruins a moment more than stopping everyone while you pull out the camera and force everyone to hold a pose. There’s a line between enjoying a moment and documenting it. One of my pet peeves includes people who spend too much time documenting events that they don’t get to enjoy them. I opt more often than not to experience rather than document, so this challenge went a bit against my normal inclinations.
- You suddenly find yourself putting more of your life online than you might have otherwise.
- I don’t usually post a TON to social media, but I do post. With 100 days of happy challenge I had to post more often than I would have otherwise. I don’t post meals that I eat or every time I take pictures of my snoring dog, but with this challenge, I sort of had to. This additionally opened up a lot of unsuspected conversations with people who took notice of my posts that previously haven’t commented/liked my posts.
- Sometimes, nothing made you happy that day.
- There were a couple of hard days in the 100 days. Some where I would get to the end of the day and realize – wow, this was not a good day. I didn’t take any pictures, I could barely think of anything that brought a genuine smile to my face and yet I still had to do the challenge. Maybe not everyone does 100 consecutive days and thus skips those sorts of days, but I wanted 100 consecutive days and so I had to find something at the end of the day that would make me happy. Thank goodness I have pets.
So why did I do the challenge?
This is where the blog gets a little heavy. You don’t have to read further, this is mostly for me and my healing.
For just over a year now I’ve been dealing with depression – something I’ve never experienced before in my life. The why behind it I’m not going to get into. Generally things were pretty bad and I felt like no matter where I turned there wasn’t much in the way of help. A strong feeling of isolation, a general lethargy and lack of drive for basically every aspect of my life. I tried a lot of things to get better: books, counseling, medication, meditation, travel, food, exercise, Netflix marathons…nada.
A lot of “help” would include things like “look on the bright side”, “don’t let it get to you”, “think positive” etc etc. Well I’m positive that didn’t solve the problem. Thinking positive doesn’t take away what’s causing pain in your life. Yes, it can help you stop dwelling on it. It can help you to not feel sorry for yourself all the time; but it doesn’t necessarily solve the issue. I think there’s a line between depression and feeling sorry for yourself in a rough situation and sometimes those lines cross or line up for a bit and even influence each other.
Honestly I don’t think this challenge was the answer. I probably knew that going in but somehow felt like I needed to try based on the number of “think positive to be positive” type comments. I’m still glad I did the challenge; but posting pictures of small things like a sunset or a good meal doesn’t change your entire demeanor. I knew about halfway through the challenge that I would likely write this blog and if nothing else the challenge opened me up to blog about the much taboo topic of mental health. So that I’ll count as a general win.
I can almost guarantee 95% of the people who read this blog after following my 100 days of happy challenge had no idea why I was doing the challenge and what I was going through. Most people don’t talk about mental health whether they suffer from it or not. There are movements trying to bring awareness, and yet those suffering don’t talk about it. Why would we? Being told to “get over it” isn’t going to help you when you’re drowning after all and that seems to be a lot of the so called help when people do cry out.
When we’re physically injured people rally to help, send well wishes and check in on you. When you’re mentally injured we hide it and as a result are largely left to deal with the problems on our own. Some people may have a cry for help, others might not. Most people don’t know how to help whether they know what’s going on or not. Frankly those who need help might not even know what that help looks like to even ask for it.
So what helped me?
God.
I know I just turned half the readers who made it this far off. I don’t care. Like I said this blog is for me and there’s no way I’m ignoring the presence God has had in my depression.
Prior to my suffering that lead to depression I wasn’t great at reading my Bible or communing with God on the daily. Sure there would be periods that were strong and periods that were really bad but overall I wasn’t great. I’m still not amazing at it and because we’re all broken individuals and I don’t expect to ever be truly great at it. As my suffering increased I found myself driven back to the Word more and more regularly. Sometimes in tears. Sometimes as I ran out into the rain listening to my audio Bible to get away from whatever was going on.
Despite this frequency of reading the Word, the suffering did not lift and eventually spiraled into full fledged depression. At this point I couldn’t read anything. Focusing on any book was too much work – even the Bible. So I turned to podcasts and online church sermons in between bouts of depressive Netflix binges. Recently I listened to a sermon that pointed out that God can use bad situations in our lives to draw us back to him.
Maybe I was in danger of falling away – my job gets crazy hours and sometimes I justify not having devotional time by being too tired or because I just worked a 18 hour day etc. Similar to how a gardener prunes a plant to help it grow better, so too does God sometimes use trials to help us grow closer to him. That is I think the biggest thing I’ve learned over this past years even beyond the 100 days of happiness challenge. Instead of thinking a small photo of the day may make me happier, I can realize that I’m in the hands of someone bigger than I am who ultimately has my best interests at heart.
So the 100 days challenge is over. What now?
Well I continue forward with my life – just without documenting it as much. Regardless of ups and downs; I am still fighting. I’ll probably still post some happy photos to social media and I’ll definitely be reading my Bible more.
I move forward in full knowledge that God has His hand in what I’m doing and where I’m going. Yes going through this has majorly sucked and yes I’m still technically dealing with depression. I’ve gone through much I would never have chosen to experience. I’m still healing. But God uses the broken not the strong – because He is strong. God has placed me where I am and He knows what I need. He knows where I’m going and He knows that experiences like this in my life will be of benefit down the line; maybe to me, maybe to someone else, maybe both.
I’ve had experiences in the past that I wasn’t fond of at the time. Ultimately they helped me to help others through similar situations or put me in a place to talk to those I might not have spoken with or even took me somewhere I never imagined I would end up. There’s a reason and a plan in the midst of darkness and no amount of thinking positive will change what God has planned for your life. God is of course looking at the big picture and as evidenced over and over in the Bible, He knows what he’s doing even when the present is less than desirable.
It’s not that we can’t be happy – but in our broken world and separation from God it is not a constant state. Through the Bible God’s people were constantly crying out to God. The Israelites cried out over and over again. David did as evidenced in many of the Psalms. Even Jesus wept. Actually, going through my own difficult times led me to many such passages and one thing that came up over and over again through the cries of the people – God heard. God always hears us. It’s just that what we want may not be what is best for us in the long run. As a child cries for a candy but their parent instead forces them to eat their vegetables, so too does God know what we need to grow.
It’s not that what doesn’t kill you makes you stronger. It’s what doesn’t kill you drives you to Him who is not only stronger, but the strongest.